(203) 940-1357
Hi, I’m Jeremy Navarro, Head Fitness Trainer at FITYOURLIFE Training. With a B.S. in Exercise Science and certification as a CPT (Certified Personal Trainer), I’ve helped countless clients transform their bodies, improve their health, and build sustainable fitness habits that last. My mission is to make online fitness coaching personal, flexible, and results-driven—no matter where you're starting from.
I wasn't always in shape.
I started pre-diabetic, overweight, and losing confidence every day.
It took years of trial and effort to get in the best shape of my life. Then priorities shifted, and real life set in.
I was working multiple jobs, balancing full-time university, and taking care of my family, which took a greater toll on me than I could admit. I was showing up for everyone else—but not for myself.
Like many, I told myself I was just in a “busy season.” But the truth is, I was stuck in a cycle.
The stress stayed. The schedule didn’t change. And eventually, I barely recognized the person I had become—not only because of how I looked, but because of how I felt.
That changed when I got sick of blaming my circumstances, my schedule–even myself–for allowing a version of me that didn’t reflect who I wanted to be.
I didn’t want to become a bodybuilder; I just wanted to feel like me again.
My health and fitness became about showing up confident, focused, and energized–every day.
What started as a personal breakthrough became a structured transformation system I now use to help busy professionals reshape their body and life, without sacrificing either.
I created FITYOURLIFE to help ambitious individuals achieve results that elevate every part of life—not just their appearance—especially those who refuse to revolve their entire life around rigid diets or endless hours in a gym.
My mission is to help real people with real responsibilities change their lives through sustainable transformations and fit fitness into their lives indefinitely.
If that sounds like you, apply now—and let's get to work.
Our proven system at FITYOURLIFE combines physical training with comprehensive guidance on sports nutrition and injury prevention. You get more than just workouts – you get a complete fitness strategy designed for lasting results.
Personalized Training Routines
Workouts designed specifically for your body, goals, and schedule to deliver fast, sustainable results—whether you're training at home or in the gym.
Expert Nutritional Coaching
Progress Tracking & Accountability
"Running a business is hard focusing on my fitness is even harder. I've tried coaches before; Jeremy was the first one who actually listened. I dropped 18 lbs without sacrifcing my favorite foods, optimized my schedule, and actually enjoy training again".
Entrepreneur
"I’ve never experienced personalized fitness like I have here. The trainers truly take the time to understand my goals and create a plan that works for me. Yoga sessions have helped me both physically and mentally, and I’ve never felt better! "As a VP in tech, I didn't want another rigid PDF program. Jeremy helped me lose over 50 pounds, improve energy, and still enjoy date nights with my fiance. I now feel better in meetings, sharper in the mornings, and more confident than I have in years".
Corporate IT
As someone serious about bodybuilding, I couldn’t ask for better guidance. The coaches at Fityourlifetraining know their stuff, and the equipment is top-notch. I’ve made more progress in a few months here than I did in a year at other gyms. My Job is stressful, fast-paced, and full of travel. Somehow, I've dropped two pant sizes, filled out my shirts, and don't feel like I'm 'on a diet.' This system just fits. It's real-world coaching for real-world people".
Sales Manager
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